Good question, most women have different symptoms during menopause. This is because of difference in the hormone structure of women. You should evaluate which symptoms you have; and which bother you much. Try to opt for treating the symptoms which bothers you a lot.

Hope it helped!

You can use the vitamin C rich foods and avoid the spicy foods during menopause. Flax seed oil is also effective for treating the hot flashes.

Herbs like red clover, dong quai and black cohosh are effective for treating menopause. Menopause supplements are effective to provide you relief from the symptoms of menopause.

Avoid eating spicy foods this triggers the frequency of hot flashes. It is advised to take rest in an AC room. Using the black cohosh is effective method to treat the hot flashes.

Menopause is a stage where the menstrual periods stops completely. The loss of estrogen is responsible to trigger menopause symptoms like intense hot flashes. The ovaries get affected due to reduction in the eggs which hinders her ability to get pregnant.

The age to hit menopause might differ among women. Some women hit menopause in their mid ages. There are other women who experience menopause after 40s. The average age of women hitting menopause in the US is 51. Once you undergo menopause symptoms like irregular periods, bleeding, mood swings and hot flashes check out the reviews and find the best menopause supplements.

The menopause symptoms include hot flashes. Some women also experience excessive sweating at night. This could disrupt their sleep pattern and cause mood swings, irritability, getting angry over small things are some other symptoms amongst the women suffering from menopause. http://www.thebeautyinsiders.com/menopausal-guide-for-women-when-it-begins-causes-treatments-and-more.html

You need to use expensive cosmetics to look beautiful. These might contain harmful ingredients which irritate your skin.Simple and easy to apply home remedies are good for skin care. But you  need to be consistent with application. There are organic cosmetics containing vitamins to enhance your overall beauty. Last and least feel confident about yourself and looks.

Massage hot coconut oil on your scalp; this helps to reduce the sores on top of your head. Aloe vera gel is better home remedy to treat the scalp sores.

You can get rid of your belly by following this plan:-

wake up in the morning have a glass of warm water blended with honey and cinnamon. Drink it and go for a morning walk. You can Start walking in slow pace initially. After few days improve your pace of walking. This will not only help you to get flat belly but will also improve your overall body weight.