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    hot flashes at lest six time a day how do i maintain it?

    0  Views: 270 Answers: 4 Posted: 6 years ago

    4 Answers

    http://www.breastcancer.org/tips/menopausal/facing/hot_flashes.jsp

    For help, see here:  http://www.prevention.com/node/30469

    Hormones or windows and fans... No other way, just hangout with friends that are or have gone through it so your comfortable and can all laugh about it...?

    Avoid eating spicy foods this triggers the frequency of hot flashes. It is advised to take rest in an AC room. Using the black cohosh is effective method to treat the hot flashes.



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