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HomeHealthDigestive HealthGas & BloatingVeggies That Cause Gas & Bloating
Veggies That Cause Gas & Bloating
Jul 5, 2011 | By Lynn Hetzler Lynn Hetzler has been a writer since 2000. She was editor in chief and head writer for the online publication Eye on Cameraware. She owns a computer store offering repair, websites, instruction, and more. Hetzler is a certified medical assistant with experience in oncology, laboratory testing and protocol writing.
Photo Credit PhotoObjects.net/PhotoObjects.net/Getty Images The average person produces one to four pints of gas each day, according to the National Digestive Diseases Information Clearinghouse, and the typical person passes gas 14 times a day. Eating certain foods increases gas production, including vegetables that are otherwise quite good for you. While uncomfortable and potentially embarrassing in social conditions, gas and bloating caused by consuming vegetables is harmless and easily avoided while still maintaining a healthful diet.
Physiology of Gas
Your small intestine digests some, but not all, of the carbohydrates you consume in vegetables. Your body passes the undigested carbohydrates to your large intestine, where harmless bacteria break down the food, producing hydrogen, carbon dioxide and, in some people, methane. About one-third of people produce methane but its presence does not mean these people experience more gas when eating vegetables. Researchers are not quite certain why some people produce methane.
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Gas-inducing Vegetables
Vegetables containing small amounts of the complex carbohydrate raffinose might cause gas and bloating in some individuals. Raffinose is a type of sugar. Vegetables known to cause gas include broccoli, brussels sprouts and cabbage. Other culprits include onion, celery, carrots, cucumbers, cauliflower and radishes, according to the University of Michigan. You might need to avoid leeks, green salads and parsnips.
Gas-Free Vegetables
Not all vegetables cause gas. You should be able to eat as much avocado, lettuce, pepper and tomatoes as you wish. Asparagus does not cause gas for most people. Zucchini, okra and olives are safe to consume without fear of gas and bloating. Potatoes contain starch, broken down in your large intestine. You might experience gas and bloating after you eat potatoes or eggplant.
Gas Prevention
The symptoms and causes of gas vary from individual to individual, so you will need to experiment to find out which vegetables cause you gas and bloating. Experiment with your diet, noting the foods that cause increased symptoms and whether you ate these foods raw or cooked. Cooking vegetables might reduce gas. Eat frequent, small meals at the same time each day to ease the workload placed on your intestines. Take over-the-counter gas medications before meals to reduce gas and bloating caused by eating vegetables. Using hot spices on your vegetables to improve flavor also increases gas production by speeding up the pace at which food moves through your intestinal tract. Some people experience gas and bloating after consuming salad dressings containing lactose, the natural sugar in milk.
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References
National Digestive Diseases Information Clearinghouse: Gas in the Digestive Tract; January 2008University of Michigan: Helpful Hints for Controlling Gas; March 2007
Article reviewed by Kirk Ericson Last updated on: Jul 5, 2011
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Read more: http://www.livestrong.com/article/485247-veggies-that-cause-gas-bloating/#ixzz1qSonLSrt
im assuming that the cooling system is topped off and no coolant leaks. next step is to replace the thermostat. note that the housing is maade of plastic and it may break . if your bmw has alot of miles it may be smart to just replace the housing at the same time. if your car still overheats and usually on the highway, then it is possible that your bmw has a bad head gasket or a cracked cylinder head. there are a few tests that need to be done before the cylinder head is condemed.
it is 624 miles.
it is 534 miles.
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What Are The Harmful Effects Of X-Rays?
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X-ray is a type of high energy radiation and has some harmful effects, which include biological radiation effects. These radiation effects can be destructive to all living tissues and can cause DNA damage and mutations. The DNA damage if occurs can further enter certain states such as senescence that is an irreversible state of dormancy, cell suicide also known as apoptosis and unregulated cell division that forms a cancerous tumor. The x-rays have bad effects on pregnancy and childbirth. The birth defects can deform the body of the infant and could be fatal to his life.
X-rays can harm the tissue in the bones which is called bone marrow. X-ray can cause baldness that is the loss of hair on the head. X-rays also cause cancer development, thyroid cancer and invisible spectrum. X-rays have biological radiation effects, which are observed when ionizing radiation strikes living tissue and destroys the molecules of cellular matter. Birth defects are also known as congenital disorders are abnormalities of structure or function that exists at birth. Pregnancy and childbirth imply the gestation period of the human reproductive cycle. Bone marrow is a soft and pulpy tissue that fills the bone cavities, which occur in two forms i.e. red and yellow. Hair loss is a baldness or alopecia that is partial or complete loss of hair affecting the scalp. Thyroid cancer also known as endocrine gland occurs in all vertebrate animals. Anonymous
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Exposure to medical X-Rays is very safe, you get more exposure to x-radiation flying than you do on one x-ray medical exam. They say 300 x-ray scans means you get a 1% better chance of developing cancer, so the risk is too minimum to worry. Anonymous
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It can cause mutations in the cells and harm an unborn baby!! Anonymous
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They cause skin cancer Anonymous
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As long as there is a risk..we can not ascertain that the small risk can be ignored in medical examination. Especially when you are not sure about the machine emitting those x-ray. Can only have an x-ray when its very very necessary to avoid the possible risk that exist. Anonymous
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I don't have any scientific proof, but I had my lungs x-rayed 3 times in 3 weeks, and a bunch of my hair fell out a few weeks later. I believe it was the xrays that caused that. Anonymous
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Iv had two barium x.rays two mamagram x.rays and an x,ray done on my foot, al in the last three months. I am now concerned this will effect my health. Janet. Janet Ward Morgan
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They can damage body cells Anonymous
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There's no threshold for malignancy Anonymous
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Cell mutation and dna damage Anonymous
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Will there be an effect if i been x-rayed twice in just 3 days? Anonymous
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Sometime Xray can cause mutation too but that chance is very low Anonymous
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Allot allot alot i dont know why wont you ask a doctor or a nurse dont ask the internet and dont depend on it ok because some are not true Anonymous
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Well anything can be harmful to different peoples health, but instead of fighting about it online ask your doctor Anonymous
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What Are The Harmful Effects Of Gamma Rays?Gamma Rays are caused when subatomic particles interact. Gamma Rays can induce DNA alterations,...In What Ways Are Infrared Rays Harmful To The Human Body?They can be very harmful but its like saying how harmful is heat ? If you are exposed to...How Does Earth Magnetic Field Protect Us From Harmful Sun Rays?Charged particles can be deflected by a magnetic field. Along with light, the sun generates...What Are Biological Effects Of X-rays And What Is A Cat-scanner?X-rays cause damage to living tissue. As x-ray photons are absorbed in tissues, they break...What Are The Harmful Effects Of Television ?Well this seems to be a very interesting questions. All of us can come with thousands of answers...Useful And Harmful Effects Of Bacteria?Bacteria are the microorganisms which have both the positive and negative impacts for us. They...
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A419 N 6th St, Rockford, IL 61107
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0.3 mi
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10 mm.
it is 24 miles.
going to va beach is 531 miles from london,ky and about 500 miles to myrtle beach,sc.
it is 731 miles or about 12 hours of driving.