You can claim the vat back only at your end if you buy it from the uk main land you will be charged vat as this is law speak to them before you order they may deduct the vat before it gets to your end good luck

they say that frozen veg has lots of vitamins but as Colleen said buy always organic where possible i am a veggie head have not eaten meat now for a couple of years now dont even miss it our stomachs were not design to eat meat anyway buy veg fresh and frozen i noticed you said that you had gone veg try and and cook like make Cauliflower cheese make stirfrys add loads of ved and add a table spoon of soya sauce with meat of with out and add some peanut sauce 

all kittens regardless have worms when born its normally passed through their Mum you should take the kitten to the vet and they will perscribe the correct medication for the age of the Kitten you normally tell if the kittens have worms they are thin and have bloated tummies the medication will be in a liquid form if you feel you cant give the medication ask the Vet to do this for you as they say normally put in food this does not always work as the kittens can smell this and refuse to eat it i dont blame them lol good luck please dont buy anything in the Super Market as the stuff they sell are far to strong for thier little tummys good luck with your new Fur Baby 

A matter of Urgency get them both done now keep them separated till they are done if you cant muzzle both this will stop the fighting and should keep them both settled good luck i know you love them both but this happens sounds like she could be jelouse or he is showing his dominace with her and she aint putting up with it good luck Hun 

What Colleen has said is correct children need boundaries always plus they need routines a happy child is a child that knows what is coming next early to bed good home cooked food lots of fruit and veg no fizzle drinks so much sugar which makes kids get hiper Plus no Es in their food follow these rules and you will have a happy child I would keep children away from Macdonalds the food is not good for kids if you have to use them use them as a treat

It also does a lot do damage to cars in some parts of the world