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Excercise is good for building endurance, and walking has a calming effect and is also good. A well-balanced diet often helps also. If you are prescribed medication to stabilize the bi-polar disorder, realizing that many medications often leave a person feeling lethargic and drained, is a point where you can start from in developing a routine for yourself. Lightly starting a regular regimen of excercise and walking is often good for your mind as well.
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