3 Answers

Exercise and walking. Keeping your mind active by doing a hobby you enjoy. Get out into the sun! Rosie O'Donnell suffers from Bipolar disorder and this is what she recommends.

14 years ago. Rating: 3
Comment this answer Add new comment

Exercise and tring to keep a positive attitude which can sometimes be hard, but it helps.

14 years ago. Rating: 2
Comment this answer Add new comment

Excercise is good for building endurance, and walking has a calming effect and is also good. A well-balanced diet often helps also. If you are prescribed medication to stabilize the bi-polar disorder, realizing that many medications often leave a person feeling lethargic and drained, is a point where you can start from in developing a routine for yourself. Lightly starting a regular regimen of excercise and walking is often good for your mind as well.

14 years ago. Rating: 1
Comment this answer Add new comment