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    4. Exercises to get rid of a thick belly/
    Exercises to get rid of a thick belly/

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    +1  Views: 401 Answers: 6 Posted: 12 years ago
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      6 Answers

      Any type of cardiovascular will be a great help, you can start off just going for walks and later increase the time and pace of your exercise.

      The thing you want to do is increase your metabolism, so you burn fat more than storing it. Just find things that you like to do and go out and have fun, this is the best way, making exercise a new part of your life and eating a healthier diet. Hope this helps.
      12 years ago. Rating: 4
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        I think that eating too much foot with refined sugar in it will do a number on your belly too. So if you decrease the amount of pastries, cakes, pies and cookies, it should help too.
        12 years ago. Rating: 4
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          sit ups, sit ups, and more sit ups.
          12 years ago. Rating: 3
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            Yvonne57

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            Hi my Friends, don't know how else to contact everyone. My computer is sick with a virus and has to go to the hospital for a few days. I'll talk to you when she comes back. wish her well.

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            commented 12 years ago
            schubee

            We will miss you! xoxo
            commented 12 years ago
            In addition to leeroy's comment, you need to control your eating and drinking. No overeating or beer.
            12 years ago. Rating: 3
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              i agree with 6dogs, if you eat more protein, cut sugar and starch, that's the way.
              12 years ago. Rating: 2
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                The only problem with sit ups is I have arthritis in my back, neck, feet and hands. My large middle is partly due to diabetes. What other things can be done. This is my dilemma!!
                12 years ago. Rating: 2
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                  leeroy

                  You can just do crunches instead, they're not the full range of motion. You may want to consult a doctor to make sure you are healthy enough to start an exercise program, the Dr. might have some suggestions for you as well.
                  commented 12 years ago


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