how do you fix a spariand ankle

    0  Views: 307 Answers: 2 Posted: 6 years ago

    2 Answers

    I have had sprained ankles twice.  There isn't much you can do other than stay off it as much as possible.  It helps if you keep it raised.  You may want to take a pain killer of sorts for the first few days as my doctor told me that a sprain hurts more than a break. 

    The first time I sprained my ankle it took six weeks to heal.

    The second time I sprained my ankle it took nine weeks to heal.

    Good Luck and take it easy.

    Rest and see a podiatrist they will help with things for your shoes, they may give you a quaterzone injection ouch but it can help .. Just stay off it :)

    Top contributors in Uncategorized category

    Answers: 18390 / Questions: 154
    Karma: 1097K
    Answers: 47518 / Questions: 115
    Karma: 953K
    country bumpkin
    Answers: 11093 / Questions: 158
    Karma: 811K
    Answers: 9982 / Questions: 1132
    Karma: 745K
    > Top contributors chart

    Unanswered Questions

    The lady or the tiger?
    Answers: 0 Views: 4 Rating: 0
    how to down load music on to the vertigo 2gb mp3
    Answers: 0 Views: 23 Rating: 0
    > More questions...