close
    1. Home
      2. ›
    2. Food & Drink
      3. ›
    3. do olives contain saturated fat
    do olives contain saturated fat

    Answer this
    0  Views: 638 Answers: 2 Posted: 12 years ago
    Comment this question

      2 Answers

      Types of Fat in Olives


      The best thing about olives is the type of fat they provide. Almost all of the fat in olives is monounsaturated. Not only do you not have to worry about your cholesterol levels, but you can be assured that if you replace saturated fat with the healthy monounsaturated fat that olives provide, your "good" HDL cholesterol is likely going up, while "bad" LDL cholesterol takes a dive. The monounsaturated fat found in olives also might help to stabilize blood sugar levels, as well.


      Read more: http://www.livestrong.com/article/459911-are-olives-high-in-cholesterol/#ixzz1thsAANsa

      12 years ago. Rating: 1
      Comment this answer

        Olives do contain fats of about 15.32gms.

        11 years ago. Rating: 0
        Comment this answer



          Did this answer your question? If not, then ask a new question.

          Top contributors in Food & Drink category

           
          ROMOS
          Answers: 88 / Questions: 2
          Karma: 6465
           
          jhharlan
          Answers: 64 / Questions: 0
          Karma: 5460
           
          FISH-O
          Answers: 39 / Questions: 1
          Karma: 4620
           
          Benthere
          Answers: 12 / Questions: 0
          Karma: 4155
          > Top contributors chart
          452788
          questions
          719893
          answers
          756245
          users