6 Answers

You do the thing you fear to do .........then it loses it's strength and hold on you.

A friend was very fearful of snakes so I talked with him about getting a pet snake to get over his fear.  I practice fearlessness when I see unreasonable fear and that way freed myself of such fears. Respect yourself and be safe in your quest to end fears. Surviving in good health is the only way to really enjoy your conquests of your own fear.

educate your self on what your afraid of. Do preparation.Just hang in there.

Confront whatever it is you're afraid of directly..

"Fear is a question:  What are you afraid of and why?  Just as the seed of health is illness, because illness contains information, our fears are a treasure house of self-knowledge if we explore them."

                                                                                       ~Marilyn Ferguson

Personally speaking, I look at it in the face, then realise there is nothing to be afraid of.