6 Answers
I've had it so bad sometimes that I had to stop and squat every twelve steps or so. Stretching like for your hamstrings as well as laying on your back and bringing your knees up to your chest for a few about 20 seconds and repeat it with one leg at a time. This stretch helps the space in your L-5 S-1 where the nerve is open up a little. Usually it takes time for this agonizing pain to go away.
Massage or a heating pad as well as seeing a (good Chiropractor).
12 years ago. Rating: 9 | |
You can do simple streching exercises to help strengthen the muscles surrouding the sciatic nerves. There is also a topical form of Voltaren you can get in prescription from your dr. Accupunture is also another good alternitive. Hope you feel better soon as sciatica is very painful and debilitating.
12 years ago. Rating: 9 | |
Ten Tips to Relieve Sciatic Nerve Pain.
http://www.emaxhealth.com/1357/45/35893/ten-tips-relieve-sciatic-nerve-pain.html
12 years ago. Rating: 8 | |