5 Answers

Fish oil contains Omega 3 ... so does flax seed oil.  Sea buckthorn is Omega 9.  If your diet is rich with animal fat that is Omega 6.

Human beings need a balanced diet with essential fatty acids included.  They feed your organs (that includes the skin).

* When dogs have a balanced diet with balanced essential fatty acids a ratio of 3 parts Omega 6 to 1 part Omega 3 they will make Omega 9... human beings don't.

It is said that humans need more Omega 3 than 6 and dogs need more Omega 6 than 3... curious.

Fish oil is good for you but I do belive if you eat fish at least three times a week it has be better for you but saying that I do take cod liver oil capsules one a day in winter its good for your joints but as Umbriel says everything in small dose will benefit you

eat oily fish I love Mackerel good vitamin "D.

yes take one a day, if you feel uncomfortable stop.

Couldn't be bad it makes you smart after all fish are in school full time..