3 Answers

Help for insomnia here>>http://www.helpguide.org/life/insomnia_treatment.htm

12 years ago. Rating: 7
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I've had more people tell me lately that they  can't sleep. ......even young people.  To get sleepy, read in bed......something not too stimulating. Or, like one of our posters said, Watch C-Span b/c it's boring.  Some people get sleepy after they take two Tylenol. It make me sleepy. Discuss this with your Dr. first before you take them. 

Try listening to a talk show on a small radio while in bed.The droning talk will put you to sleep.........and you won't feel lonely.

 Another trick to go to sleep is when you're in bed, in a quiet, dark room. try to keep your eyes open. When they close, open them again. Pretty soon, you'll be asleep.

12 years ago. Rating: 3
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Reading in bed or even browsing in laptop may help you feel drowsy

12 years ago. Rating: 2
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