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I have Gout so here is some good to know things . First look up purines and food that  contain them . They are your enemy stay away from them . Next get some concentrated black cherry juice,this is a very good friend . You see when you feel a gout attack coming on a couple of drinks straight from the bottle head gout off at the pass. You will come to really appericate this .Gout goes hand and hand with high blood pressure so perhaps you get that checked as well what can it hurt? This stuff hurts like hell the good news is it can be managed and controled . Your refigerator shoul have a bottle of black cherry juice on hand from this day forward until there are no days left. Hope you find this helpful and Good Luck