First Milk will be heated, after getting worm heat, a little tip of Curd will be added to the milk. Then the milk will be skimmed and becomes Curd. A curd is nothing but Yogurt. Yogurt could be consumed as curd in taking food. But  for the health point of view curd/ yogurt is good. The curd contains proteins and gives strength (PUSHTI) to the children.

Hi, Firs, you have not written ur age. If u are a younger about  the age of  5 to 10 years,a cup of worm milk is a must to you. You get good health and all full fledged proteins are available in the milk. But you can take coffee only one time a day. it is enough.

If you are elder, you must take one (hen) egg along with a cup of milk early morning 1 hour before breakfast.

a. Of or relating to longitude or length: a longitudinal reckoning by the navigator; made longitudinal measurements of the hull.

b. Concerned with the development of persons or groups over time: a longitudinal study of twins.