I carry a photo of my cute Grandson because research has shown if you loose your wallet the odds of it being returned are much higher if you have a photo of a cute looking kid in it

Also seeing him when I open my wallet enhances my love of life

EXERCISE! Pump some iron 50% of your maximum lift 15 repetitions maximum per session

God makes everything simple It is mankind that complicates it

We are born, we live and we die.

While we are here we better keep ourselves clean and bright because we are the window through which we see this beautiful world

The world is beautiful when you have the right "mind set" I try to keep my glass half full by writing a short gratitude list every morning to "set" me positive for the day ahead.

Keep it simple

In modern English it says:    You should not fear unless you have frightened someone else

General Stonewall Jackson said to a fearful subordinate while planning an attack:                      "Have no council of your fears"

Regarding free will. God gives me free will every morning on waking. I had made such a mess of my life I decided to hand my life back over to God EVERY MORNING 

 I had an unmanageable life but  now have a manager to run it for me The power that created time and space now runs my life

10 minutes every morning I have Silence Stilness and Solitude (sss) With a paper and pen handy I "listen" to that little still voice within make notes as I contemplate the day ahead. Then I prioritise my list Daily I move frowards with my life. Sometimes quickly sometimes slowly everything I need materialises

Some think God is now the absent landlord to this planet but I know He still interveins in this world - at the level of mind!

I had to retreat to advance

I went on a retreat Got away from the world for a few days.  Prayer and Meditation

Prayer is asking and meditation is listening for the answers

All your answers are within Ask your Higher Power "How may I serve?"

Every morning in Silence Stillness and Solitude I contemplate the day ahead

Then I write a list of jobs to do, prioratise this list and rewrite the list in order

These are the most important 10 minutes of my day

I get pictures from Google images of things I want and things I need I post them on my wall and they soon materialise in my life - if my Higher Power wants me to have them

Go within before you go without

Our bodies slow down the production of DHEA the chemical that stops us wearing out so we slowly wear out.Better diet and exercise can improve our life span a little but we can suppliment our DHEA by taking pills Only take one 25 mg every other day otherwise your own natural production will dry up because your body puts a stop to the production of DHEA when it's swamped We can also use ZMA in small quantities to help rebuild what wear we have lost 

As we get older we fall prey to other diseases that younger people dont usually get This is a complicated sequence of events scientists have not figured out yet

I also drink pomegranite juice It is extreamely good for health and longliverty

260 x 500  joules I think...

Ask the Korean Chamber of Commerce via the internet