9 Answers

EXERCISE!!..RUNNING..SWIMMING CYCLING ANYTHING THAT GIVES YOU AN ADRENALINE RUSH..WILL INCREASE YOUR BRAINS UPTAKE OF ENDORPHINES(feel good hormones),..YEP SEX WILL NO DOUBT DO IT TOO!lol!!...But regular exercise and healthy eating...sometimes the receptors in your brain aren`t able to transmit endorphines properly to the brain..which can leave you feeling in a low mood state...sometimes anti-depressents are prescribed by GP  to give the endorphines an extra push thus increasing your mood..but unless you are clinically depreesed I`d give the EXERCISE a go first..I swear you`ll see a difference!...stick that ipod on and run!!LOL!

all good wishes,Millie 

Exercise regularly and vigorously!

Stay on this site and your endorphine levels will rise.

Ducky

For sure, nothing like a good argument to get you "all fired up". lol

Ducka is correct! And since you put this under "sex" that means men and women, in and out of bed.

EXERCISE! Pump some iron 50% of your maximum lift 15 repetitions maximum per session

Eating smoked oysters works for me..

Try eating chocolate, bananas and ice cream...al those are said to help. They work just fine for me :)

noticed no one mentained artichokes .

Exercise for example can increase endorphin levels. But, to date, we really have no evidence that there is a common and simple approach by which an ordinary person can increase endorphins