Kefir is a good source of protein. According to a research, a cup serving of kefir can be loaded with 11 to 14 grams of complete protein, which then replenishes our body with essential amino acids. 

Green tea is one of the healthiest teas that we should drink daily. For me, green tea promotes my effort of weight loss since it boosts food burning and promotes metabolism. The tea is also beneficial for lowering the increased risk of cancer and preventing diabetes. 

Staph infection is a triggered by bacteria namely staphylococcus. The bacteria are found in the noses or on the skin. The infection occurs as those bacteria can penetrate into your body and attack some of the organs including bones, heart,joints and lung. Remember that staph infection is extremely fatal.