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Kefir Nutritional information here>>http://www.livestrong.com/article/541219-kefir-for-protein/

Protein

One cup of kefir contains 11 to 14 grams of complete protein, depending on the flavor. A complete protein provides all the essential amino acids your body cannot create on its own. Other complete proteins include eggs, beef, chicken and fish. Because kefir comes from milk, the protein is composed of a combination of whey and casein. Consuming dairy sources of protein, such as kefir, may help you accelerate weight loss and retain lean muscle mass. A study in the “Journal of Nutrition,” published in July 2011, found that obese women who consumed a high-protein and high-dairy diet experienced more favorable amounts of fat loss and lean muscle gain than those consuming less protein and dairy.

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8 years ago. Rating: 3
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https://search.yahoo.com/yhs/search;_ylt=A0LEVj4oY.tWl5oA4SYnnIlQ;_ylc=X1MDMTM1MTE5NTY4NwRfcgMyBGZyA3locy1tb3ppbGxhLTAwMgRncHJpZANPaVN0QXBrelNsYWg2V0loajJ2U0xBBG5fcnNsdAMwBG5fc3VnZwM4BG9yaWdpbgNzZWFyY2gueWFob28uY29tBHBvcwMxBHBxc3RyA2tlZmlyIHBlb3JlaW4EcHFzdHJsAzEzBHFzdHJsAzIxBHF1ZXJ5A2tlZmlyIHByb3RlaW4gY29udGVudAR0X3N0bXADMTQ1ODI2Njk1Mg--?p=kefir+protein+content&fr2=sa-gp-search&hspart=mozilla&hsimp=yhs-002  

8 years ago. Rating: 2
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Kefir is a good source of protein. According to a research, a cup serving of kefir can be loaded with 11 to 14 grams of complete protein, which then replenishes our body with essential amino acids. 

7 years ago. Rating: 1
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