close
    H OW MUCH PROTIEN IS IN KEIFER

    0  Views: 803 Answers: 3 Posted: 3 years ago

    3 Answers

    Kefir Nutritional information here>>http://www.livestrong.com/article/541219-kefir-for-protein/


    Protein


    One cup of kefir contains 11 to 14 grams of complete protein, depending on the flavor. A complete protein provides all the essential amino acids your body cannot create on its own. Other complete proteins include eggs, beef, chicken and fish. Because kefir comes from milk, the protein is composed of a combination of whey and casein. Consuming dairy sources of protein, such as kefir, may help you accelerate weight loss and retain lean muscle mass. A study in the “Journal of Nutrition,” published in July 2011, found that obese women who consumed a high-protein and high-dairy diet experienced more favorable amounts of fat loss and lean muscle gain than those consuming less protein and dairy.


    https://www.google.co.uk/webhp?sourceid=chrome-instant&rlz=1C1LENN_enUS508US508&ion=1&espv=2&ie=UTF-8#q=how%20much%20protein%20is%20in%20kefir

    https://search.yahoo.com/yhs/search;_ylt=A0LEVj4oY.tWl5oA4SYnnIlQ;_ylc=X1MDMTM1MTE5NTY4NwRfcgMyBGZyA3locy1tb3ppbGxhLTAwMgRncHJpZANPaVN0QXBrelNsYWg2V0loajJ2U0xBBG5fcnNsdAMwBG5fc3VnZwM4BG9yaWdpbgNzZWFyY2gueWFob28uY29tBHBvcwMxBHBxc3RyA2tlZmlyIHBlb3JlaW4EcHFzdHJsAzEzBHFzdHJsAzIxBHF1ZXJ5A2tlZmlyIHByb3RlaW4gY29udGVudAR0X3N0bXADMTQ1ODI2Njk1Mg--?p=kefir+protein+content&fr2=sa-gp-search&hspart=mozilla&hsimp=yhs-002  Kiefer Sutherland during Fox Broadcasting Summer 2002 Press Tour - Day ...

    country bumpkin

    Moderator
    LOL..Loaded question!
    Clonge

    Loaded with PROTEIN!

    Kefir is a good source of protein. According to a research, a cup serving of kefir can be loaded with 11 to 14 grams of complete protein, which then replenishes our body with essential amino acids. 



    Top contributors in Diet & Fitness category

     
    ROMOS
    Answers: 147 / Questions: 1
    Karma: 8460
     
    country bumpkin
    Answers: 115 / Questions: 0
    Karma: 8430
     
    Benthere
    Answers: 13 / Questions: 0
    Karma: 8095
     
    jhharlan
    Answers: 138 / Questions: 2
    Karma: 7590
    > Top contributors chart

    Unanswered Questions

    443653
    questions
    714330
    answers
    569651
    users