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    mindfulness

    If mindfulness mirrors here and now ,is serenity just a reflection ?

    0  Views: 1455 Answers: 3 Posted: 11 years ago

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    Read here>>http://guides.wikinut.com/Looking-at-Yourself%3A-Mindful-Reflections-in-the-Mirror-and-the-Mind/30jn0yc7

    I just finished out-patient rehab and “mindfulness” was a BIG deal there. I have trouble blanking my mind out but enjoy the breathing………..

    serenity |s??renit?| noun (pl. serenities) the state of being calm, peaceful, and untroubled: an oasis of serenity amidst the bustling city. • (His/Your, etc., Serenity) a title given to a reigning prince or similar dignitary. The presence of a master of serenity can be a life changing event.


    Serenity is within you already, waiting for you to assume the position of meditation and bring all thought to a stand-still and this is why we meditate.



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