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    54mg, is it good for a man?

    iron that is.

    +1  Views: 294 Answers: 1 Posted: 14 years ago

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    The only practical way to determine how much iron a person has in his body is to use blood tests called "serum ferritin" and "transferrin saturation." These tests can provide a fairly accurate estimate of the amount of iron in the body. However, either one of these tests could be normal even if a person has severe excess iron accumulation, so it is very important that both tests be performed. Also, no food should be eaten for 8-12 hours before having the test performed; this will help to ensure accurate test results. If you have these tests performed, your doctor should be able to help you understand your test results and to give you specific advice for your particular situation. These tests must be performed if unhealthy iron levels are to be detected. Given that iron accumulation disorders are very common in men, all men should have their iron levels tested.3 Indeed, everyone-men and women-should be screened for iron disorders.8



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