itsmee

Karma: 258971

i wonder if deep breathing ... like when you run is good for your lungs. there is some yoga that advocates this.

do you know anything about this. I'm sedentary because of a neck injury. (of course!)

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+3 Views: 481 Answers: 6 Posted: 14 years ago

6 Answers

Colleen

Karma: 2042400

Best answer!

Yes, it is good for your lungs, your blood (adds oxygen to your blood, oxygen in your blood promotes healing) and it helps your brain. Just don't breath deeply too quickly or you may pass out, lol

14 years ago. Rating: 7
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melandrupert

Karma: 450325

Yes it is very good for you really good for oxigen for blood also the brain I do pilaties and there is a lot of breathing going on there

14 years ago. Rating: 6
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6dogs4us

Karma: 152225

Deep breathing is what everyone who meditates do first. It relaxes your whole body and mind. It's good for you.

14 years ago. Rating: 6
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Coach

Karma: 19130

Deep breathing has many benefits and definitely something that you can do with your neck injury.

Check out this link...

http://www.onepowerfulword.com/2010/10/18-benefits-of-deep-breathing-and-how.html