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    3. What can i do to reduce my weight\
    What can i do to reduce my weight\

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    0  Views: 282 Answers: 4 Posted: 14 years ago
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      Eat three meals a day. Breakfast, fruit, all kinds. Lunch a salad sandwich and for dinner anything you like, but leave the table with your stomach 80% full.
      14 years ago. Rating: 3
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        Use a smaller plate, I am not joking the smaller portions you should be eating will look biger.

        For a normal person to lose weight is to lower their calorie intake to less than their daily usage. Exercise helps to burn calories so take a walk each day starting steady and increase speed and distance.

        Crash diets do not keep weight off, exercise and sensible eating does.
        14 years ago. Rating: 2
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          Reduce calorie intake and exercise each day.
          14 years ago. Rating: 2
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            Start smoking, it curbs your appetite. Not weed though, you'll gain weight.
            14 years ago. Rating: 1
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