close
    What can i do to reduce my weight\

    0  Views: 183 Answers: 4 Posted: 10 years ago

    4 Answers

    Eat three meals a day. Breakfast, fruit, all kinds. Lunch a salad sandwich and for dinner anything you like, but leave the table with your stomach 80% full.
    Use a smaller plate, I am not joking the smaller portions you should be eating will look biger.

    For a normal person to lose weight is to lower their calorie intake to less than their daily usage. Exercise helps to burn calories so take a walk each day starting steady and increase speed and distance.

    Crash diets do not keep weight off, exercise and sensible eating does.
    Reduce calorie intake and exercise each day.
    Start smoking, it curbs your appetite. Not weed though, you'll gain weight.


    Top contributors in Uncategorized category

     
    ROMOS
    Answers: 18064 / Questions: 153
    Karma: 1101K
     
    Colleen
    Answers: 47272 / Questions: 115
    Karma: 953K
     
    country bumpkin
    Answers: 11324 / Questions: 160
    Karma: 838K
     
    Benthere
    Answers: 2393 / Questions: 30
    Karma: 759K
    > Top contributors chart

    Unanswered Questions

    Escorts In Bangalore?
    Answers: 0 Views: 11 Rating: 0
    Why does it say there is an internal server error
    Answers: 0 Views: 39 Rating: 0
    > More questions...
    447063
    questions
    717310
    answers
    691765
    users