4 Answers

eggplant

Karma: 385820

Eat three meals a day. Breakfast, fruit, all kinds. Lunch a salad sandwich and for dinner anything you like, but leave the table with your stomach 80% full.

14 years ago. Rating: 3
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PEOPLELOVER

Karma: 157299

Use a smaller plate, I am not joking the smaller portions you should be eating will look biger.

For a normal person to lose weight is to lower their calorie intake to less than their daily usage. Exercise helps to burn calories so take a walk each day starting steady and increase speed and distance.

Crash diets do not keep weight off, exercise and sensible eating does.

14 years ago. Rating: 2
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6dogs4us

Karma: 152225

Reduce calorie intake and exercise each day.

14 years ago. Rating: 2
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ed shank

Karma: 316611

Start smoking, it curbs your appetite. Not weed though, you'll gain weight.

14 years ago. Rating: 1
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