Kemi
4 Answers
eggplant
PEOPLELOVER
Use a smaller plate, I am not joking the smaller portions you should be eating will look biger.
For a normal person to lose weight is to lower their calorie intake to less than their daily usage. Exercise helps to burn calories so take a walk each day starting steady and increase speed and distance.
Crash diets do not keep weight off, exercise and sensible eating does.
For a normal person to lose weight is to lower their calorie intake to less than their daily usage. Exercise helps to burn calories so take a walk each day starting steady and increase speed and distance.
Crash diets do not keep weight off, exercise and sensible eating does.
| 14 years ago. Rating: 2 | |
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