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I have had that problem. A couple of years ago I was prescribed an iron preparation that contained B-12, folic acid and vitamin C, and within the month my iron absorption had improved and raised my hemoglobin to normal. When I was much younger, I accomplished the same thing on my own after reviewing nutrition information by drinking a daily cocktail of V-8 juice blended with a serving of brewer's yeast and lemon juice along with my over the counter ferrous sulfate. It doesn't taste wonderful, so I chugged it. So now when I suspect that my iron is low because I feel tired, I increase my consumption of folic acid, B-12 and C. In fact, I take low to moderate amounts for maintenance and rarely feel that iron deficiency fatigue any more.
12 years ago. Rating: 0 | |
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