19 Answers
Do you have a partner? If so, a nice body massage and rub down can also be helpful!!!
13 years ago. Rating: 9 | |
This part of my first answer that I didn't include. Body massage and rub down is an alternate to the stretch exercises and it only applied when you had difficultly with sleep.
have an AMETHYST stone next to youre pillow
13 years ago. Rating: 8 | |
heres info on an amethyst stone, pretty good
http://www.gemstonegifts.com/stones/amethyst.htm
Does it work? And exactly what is an amethyst stone for? I know an amethyst is a semi precious stone but that's the extent of my knowledge. Hey, by the way, do you have insomnia also or are you a "night" person???
Get something to tie around your eyes. (*I call it tying them down)
Relax your muscles.
listen to the sound of falling water or earth sounds. *allow yourself to envision where you are.
*It is important not to tense your muscles on any part of your body because it keeps your mind thinking that there is something to do.
Your sister,
Ginger,
Adreamer2
Work1ders.com
Relax your muscles.
listen to the sound of falling water or earth sounds. *allow yourself to envision where you are.
*It is important not to tense your muscles on any part of your body because it keeps your mind thinking that there is something to do.
Your sister,
Ginger,
Adreamer2
Work1ders.com
13 years ago. Rating: 5 | |
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Thanks, I'll give it a shot.