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    how many carbs in sweet potato

    0  Views: 1229 Answers: 3 Posted: 13 years ago

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    Calories in sweet potato
    Here is the calorie content according to size or serving style.

    There are:

    * Approx 22 calories in each ounce or 28g of boiled sweet potato
    * Approx 76 calories in 3? or 100g of boiled sweet potato
    * Approx 54 calories in one small (2 oz or 57.7g) baked sweet potato
    * Approx 105-108 calories in one medium (4 oz or 113.4) baked sweet potato
    * Approx 156-162 calories in one average large (6 oz or 170.1g) baked sweet potato
    * Approx 177 calories in 1 cup of cubed, raw, sweet potato
    * Approx 180 calories in 1 cup (7.1 oz) of baked sweet potato
    * Approx 249 calories in 1 cup (11.6 oz) of mashed, boiled, sweet potato.


    Read more: http://wiki.answers.com/Q/How_many_calories_in_sweet_potato#ixzz1JvifsKje
    Calories and carbs are not the same, here is the carb count.
    Sweet Potato - Candied - (1 piece (2-1/2" x 2" dia)) 29 carbs
    Sweet Potato - Canned - Mashed, (1 can (404 x 307)) 115 carbs
    Sweet Potato - Cooked - Baked, (1 medium (2" dia, 5" long, raw)) 28 carbs
    Sweet Potato - Raw - (1 sweetpotato, (5")) 32 carbs
    * Source: National Nutrient Database for Standard Reference from the USDA
    how many calories in sweet potato


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