3 Answers

Calories in sweet potato
Here is the calorie content according to size or serving style.

There are:

* Approx 22 calories in each ounce or 28g of boiled sweet potato
* Approx 76 calories in 3? or 100g of boiled sweet potato
* Approx 54 calories in one small (2 oz or 57.7g) baked sweet potato
* Approx 105-108 calories in one medium (4 oz or 113.4) baked sweet potato
* Approx 156-162 calories in one average large (6 oz or 170.1g) baked sweet potato
* Approx 177 calories in 1 cup of cubed, raw, sweet potato
* Approx 180 calories in 1 cup (7.1 oz) of baked sweet potato
* Approx 249 calories in 1 cup (11.6 oz) of mashed, boiled, sweet potato.


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14 years ago. Rating: 0
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Calories and carbs are not the same, here is the carb count.
Sweet Potato - Candied - (1 piece (2-1/2" x 2" dia)) 29 carbs
Sweet Potato - Canned - Mashed, (1 can (404 x 307)) 115 carbs
Sweet Potato - Cooked - Baked, (1 medium (2" dia, 5" long, raw)) 28 carbs
Sweet Potato - Raw - (1 sweetpotato, (5")) 32 carbs
* Source: National Nutrient Database for Standard Reference from the USDA

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how many calories in sweet potato

14 years ago. Rating: 0
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