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    what type of yoga is best for runners

    +1  Views: 546 Answers: 1 Posted: 10 years ago

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    Ashtanga- One of the oldest forms of yoga and the inspiration for all flow and vinyasa (breath connected movement)

    Bikram- If you're newer to yoga, you may like Bikram and Ashtanga for the consistency.

    Forrest yoga - work at a slower pace and are designed with protecting injury-prone and tight areas.

    Restorative Yoga- allowing the body to really relax and open up.

    https://www.yoga.com


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