1 Answer
Cut down on complex carbs (pasta, potatoes, breads etc...) and fats (sweets) while increasing lean protein (chicken, fish, lean beef etc...) and simple carbs like fruits and vegetables. This is basically the South Beach diet or Atkins Diet. Then limit your total caloric intake to under 2,500 cals. a day plus aerobic exercise 5 times/week for approximately 20 to 60 mins a workout. Check w/ Dr. before starting any new workout routine and start off slowly and build up your exercise duration over a period of time. Hope this helps and best of luck.
13 years ago. Rating: 0 | |
Top contributors in Uncategorized category
Unanswered Questions
hand777ph3
Answers: 0
Views: 8
Rating: 0
shbetsc3
Answers: 0
Views: 6
Rating: 0
nohu78link
Answers: 0
Views: 10
Rating: 0
EE88 – Sân Chơi Cá Cược Đổi Thưởng Chất Lượng Số #1 Việt Nam
Answers: 0
Views: 17
Rating: 0
sunwinms1
Answers: 0
Views: 13
Rating: 0
Mengoptimalkan Budget Minim untuk Bermain Togel di LURUS4D
Answers: 0
Views: 14
Rating: 0
Đọc "Hiệp khách giang hồ"
Answers: 0
Views: 21
Rating: 0
v9betninja3
> More questions...
Answers: 0
Views: 19
Rating: 0