close
    Weight Loss

    Im not over weight alot im 12 stone, i really need to be ALOT smaller for the summer (as of 5 mounths) as my birthday and a holiday with my friends is coming up. Can somone give me ANY tips on how to loss weight fast !

    0  Views: 398 Answers: 1 Posted: 7 years ago
    Tags: fittness

    1 Answer

    Cut down on complex carbs (pasta, potatoes, breads etc...) and fats (sweets) while increasing lean protein (chicken, fish, lean beef etc...) and simple carbs like fruits and vegetables. This is basically the South Beach diet or Atkins Diet. Then limit your total caloric intake to under 2,500 cals. a day plus aerobic exercise 5 times/week for approximately 20 to 60 mins a workout. Check w/ Dr. before starting any new workout routine and start off slowly and build up your exercise duration over a period of time. Hope this helps and best of luck.



    Top contributors in Uncategorized category

     
    ROMOS
    Answers: 18355 / Questions: 154
    Karma: 1093K
     
    Colleen
    Answers: 47520 / Questions: 115
    Karma: 953K
     
    country bumpkin
    Answers: 10981 / Questions: 160
    Karma: 800K
     
    jhharlan
    Answers: 9879 / Questions: 1092
    Karma: 733K
    > Top contributors chart

    Unanswered Questions

    441809
    questions
    709962
    answers
    512896
    users