Top Cat
1 Answer
Raider_retired 3_29_
Cut down on complex carbs (pasta, potatoes, breads etc...) and fats (sweets) while increasing lean protein (chicken, fish, lean beef etc...) and simple carbs like fruits and vegetables. This is basically the South Beach diet or Atkins Diet. Then limit your total caloric intake to under 2,500 cals. a day plus aerobic exercise 5 times/week for approximately 20 to 60 mins a workout. Check w/ Dr. before starting any new workout routine and start off slowly and build up your exercise duration over a period of time. Hope this helps and best of luck.
| 14 years ago. Rating: 0 | |
Top contributors in Uncategorized category
Unanswered Questions
Nhà Đài 32Win
Answers: 0
Views: 3
Rating: 0
Open88 - Open88a.Com - Trang Chủ Nhà Cái Open88 Chính Thức 2025
Answers: 0
Views: 11
Rating: 0
Visa Sun: Top #1 công ty visa uy tín nhất TP.HCM
Answers: 0
Views: 4
Rating: 0
visasun_vn
Answers: 0
Views: 5
Rating: 0
Visa Sun: Top #1 công ty visa uy tín nhất TP.HCM
Answers: 0
Views: 5
Rating: 0
Visa Sun: Top #1 công ty visa uy tín nhất TP.HCM
Answers: 0
Views: 4
Rating: 0
Unlock Your Career Potential with the ISM CORE Exam Dumps and CPSM Certification
Answers: 0
Views: 8
Rating: 0
gk222art
> More questions...
Answers: 0
Views: 10
Rating: 0