Top Cat
1 Answer
Raider_retired 3_29_
Cut down on complex carbs (pasta, potatoes, breads etc...) and fats (sweets) while increasing lean protein (chicken, fish, lean beef etc...) and simple carbs like fruits and vegetables. This is basically the South Beach diet or Atkins Diet. Then limit your total caloric intake to under 2,500 cals. a day plus aerobic exercise 5 times/week for approximately 20 to 60 mins a workout. Check w/ Dr. before starting any new workout routine and start off slowly and build up your exercise duration over a period of time. Hope this helps and best of luck.
| 15 years ago. Rating: 0 | |
Top contributors in Uncategorized category
Unanswered Questions
WON66
Answers: 0
Views: 11
Rating: 0
Mrlucky88mynet
Answers: 0
Views: 12
Rating: 0
TR88
Answers: 0
Views: 13
Rating: 0
88vbetlife1
Answers: 0
Views: 12
Rating: 0
tg88366com
Answers: 0
Views: 14
Rating: 0
Kubet Ku11icu
Answers: 0
Views: 13
Rating: 0
Mrlucky9 Casino
Answers: 0
Views: 12
Rating: 0
LLWIN
> More questions...
Answers: 0
Views: 14
Rating: 0