Karma: 8875

Yoga...who enjoys it and why?

I love it because it makes my muscles feel happy! :) Haven't done it for a bit and they are angry! >:(

You can make it an invigorating exercise or a calming relaxation...whatever you need at the time!!

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+4 Views: 1264 Answers: 8 Posted: 12 years ago

Tags: exercise

8 Answers

IamPamela313

Karma: 225060

Never done yoga, I have a few friends that are into yoga. They say it great for meditating and exercise!!!

12 years ago. Rating: 4
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monkey11

It is! I have a friend who loves to workout and he is really fit and he says that yoga actually gives him a better workout!! Thanks for commenting!

commented 12 years ago

robertgrist

Karma: 279491

I do stretching exercises and slow dance movements involving poise, posture, grace and rhythm to keep my body in tune. I don’t think it’s called yo-yo, maybe tye-tea or something like that. I saw it on Chinese TV and it look fun.

12 years ago. Rating: 3
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monkey11

Oh ya...tai chi? I think it is similar. Anything that stretches the muscles and helps us challenge our balance (which we lose as we age unless we keep it up) is good!

commented 12 years ago

Jenn

Karma: 194594

I love it.. I was disappionted when I started gaining weight after I started.... So I quit... But I dod make me feel alive and taller.... Yes taller... Dont know why.

12 years ago. Rating: 3
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monkey11

I think because you stand straighter and are more aware of posture and you are lengthened in your core so it gives a sensation of being taller! I felt the same and slimmer too!

commented 12 years ago

Jenn

Monkey what does your mug say>> I cant see it.

commented 12 years ago

monkey11

It says, "Don't forget to breathe"! I found it on the net! Kind of fits this page! LOL

commented 12 years ago

monkey11

Sorry...wrong, it says, "Remember to breathe"! If you click on my profile I think it is bigger!

commented 12 years ago

Jenn

LOL... AWESOME... It is perfect for AKAQA.

commented 12 years ago

Colleen

Karma: 2042400

Yogurt is good for you!!!!!

oh

yoga

ZZZZZZzzzzzzzzzzzzzzzzzzz

LOL

12 years ago. Rating: 2
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monkey11

Yes yogourt is good for you!! But, so is yoga!! And, yes it does make you relaxed...if that's the kind you do! Maybe you would need more than 4 hours of sleep though, so maybe you shouldn't try it! ;)

commented 12 years ago

Colleen

Nah, I'm not a yoga sort of person. I like physical activity like yard work. I relax that way :)

commented 12 years ago

ed shank

Karma: 316611

Yoga! Is that where you cross your legs one over the other? Never happened. I'd need two horses to undo them.

12 years ago. Rating: 2
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monkey11

Oh no no no no no!!!!! There are some very easy poses! I bet you would love the one called "corpse pose"!! You lay on your back in as relaxed a state as you can get and just veg!! Well, I suppose really serious yogies wouldn't agree, but man is it nice!

commented 12 years ago

ed shank

"Corpse pose" I'll be there soon enough, no thanks.

commented 12 years ago

monkey11

lol

commented 12 years ago

friendindeed

Karma: 86572

Hold on until I get my foot out of my ear and I will answer you...lol

12 years ago. Rating: 2
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monkey11

Another good chuckle from Friendindeed!!! Thanks so much!!

By the way...if you have your foot in your ear you are doing that pose really wrong!!!

commented 12 years ago

friendindeed

This yoga is fun. Just started and now I can get a foot in each ear. Problem is I cant hear a thing. lol

commented 12 years ago

monkey11

No no no...it's a foot in each armpit!!! I told you you were doing it wrong!! LOL

commented 12 years ago

ole hipster

Karma: 76855

Don't know if I can get the old body here in yoga positions at this point...actually, I've never tried it but have heard glowing reports regarding it...(:

12 years ago. Rating: 2
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monkey11

I actually just got a dvd that is yoga for inflexible people...because I haven't done it in a while and need to ease into it again! And because my Mom feels the same way you do, so I'm going to share with her! They say that you should never push yourself in any pose, but that yoga was not originally for flexible people, but for inflexible people to become more flexible!

Thanks for commenting!! How are ya today?

commented 12 years ago

schubee