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OF COURSE, THESE FAD DIETS GIVE YOU A TOTAL CALORIE COUNT FOR THE DAY, YOU COULD HAVE MONDAYS MEALS ALL WEEK AND THE CALORIE INTAKE WOULD BE THE SAME.
A WORD OF ADVICE THOUGH, THE VERY BEST WAY TO LOSE WEIGHT AND KEEP THE WEIGHT OFF IS ACTUALLY EXCERSIZE, IF YOU LOSE WEIGHT BY EATING LESS CALORIES ALONE, WHEN YOU REACH YOUR TARGET WEIGHT AND END THE DIET THE WEIGHT WILL JUST PILE BACK ON.. FACT. I HAVE 4 LIFE CHANGING WORDS FOR YOU HEAR WHICH MEANS YOU WILL NEVER HAVE TO USE SILLY DIET SHEETS EVER AGAIN, READY?.... EAT LESS, MOVE MORE.
HOPE THIS HELPS.XX

12 years ago. Rating: 0
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