close
    Why can I not make myself do my physio exercises daily? They only take 15 mins! Help!

    0  Views: 657 Answers: 3 Posted: 14 years ago

    3 Answers

    Make a list. Write down everthing that you want or have to do everyday and follow through, no matter what.
    monkey11

    That sounds like a great idea! Thanks, Ann!
    Think of the altrnative if you don`t do them may help. I agree it is sometimes difficult to be a "self starter" but persevere. Promise yourself a cup of tea/coffee AFTER you complete the exercises.
    monkey11

    Thanks, Peoplelover! That is a good idea. Actually today I'm seeing what happens when I don't! My knees are aching! I know why! Anyway...I will persevere and, ya, I'll reward myself with a cuppa java!! :)
    Watching TV while U do them might help, or reading a book, etc.
    monkey11

    I don't have tv, but I do try texting sometimes! I just don't know why I make such a big deal out of it! I know how much it helps! Crazy lazy girl!! Thanks for the suggestions! Maybe reading would help! Will have to try! Thanks again


    Related Questions In This Category
    hamoxin
    Answers: 1 | Views: 38 | Rating: 0 | Posted: 5 days ago
    Last answer: 3 days ago

    Top contributors in Health category

     
    jhharlan
    Answers: 102 / Questions: 1
    Karma: 8865
     
    ROMOS
    Answers: 124 / Questions: 0
    Karma: 8730
     
    Benthere
    Answers: 6 / Questions: 1
    Karma: 8670
     
    Colleen
    Answers: 233 / Questions: 0
    Karma: 8235
    > Top contributors chart

    Unanswered Questions

    8kbetorg1
    Answers: 0 Views: 5 Rating: 0
    E2BET
    Answers: 0 Views: 5 Rating: 0
    nhaxehaiphuong
    Answers: 0 Views: 4 Rating: 0
    winphtech
    Answers: 0 Views: 6 Rating: 0
    muskslot
    Answers: 0 Views: 7 Rating: 0
    muskslot
    Answers: 0 Views: 8 Rating: 0
    muskslot
    Answers: 0 Views: 9 Rating: 0
    > More questions...
    497441
    questions
    733588
    answers
    833802
    users