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Laying on your back with your feet higher than your heart will help to reduce the swelling. Do you know why your feet and ankles are swollen? If not from being pregnant (guessing you may be a woman) and you do not know the cause, see a doctor. It could have something to do with your heart but there are other reasons too. Best to be safe. Your doctor can put you on a diuretic to reduce the swelling.
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