1 Answer
Plantar fasciitis can become a chronic condition if left unchecked. In very few cases, surgery may be required. Here are some non-drug suggestions for relief:
Stretching the calf muscle several times a day, especially in the morning and after prolonged sitting.
Ice after activity
Rest and heat
Arch supports, or orthotic devices especially for flat feet and high arches
Lose weight if possible, this helps relieve the excess tension in the planter fasciitis.
Rhythm Touch electrical muscle stimulator has proven affective in relieving the pain.
Stretching the calf muscle several times a day, especially in the morning and after prolonged sitting.
Ice after activity
Rest and heat
Arch supports, or orthotic devices especially for flat feet and high arches
Lose weight if possible, this helps relieve the excess tension in the planter fasciitis.
Rhythm Touch electrical muscle stimulator has proven affective in relieving the pain.
14 years ago. Rating: 0 | |
Top contributors in Uncategorized category
Unanswered Questions
thebaccaratorg
Answers: 0
Views: 6
Rating: 0
Raphael Raphinha2
Answers: 0
Views: 9
Rating: 0
vty05live1
Answers: 0
Views: 8
Rating: 0
99okt3uscom
Answers: 0
Views: 9
Rating: 0
bty6150net
Answers: 0
Views: 6
Rating: 0
gayinfoorgim
Answers: 0
Views: 7
Rating: 0
slotpg77
Answers: 0
Views: 7
Rating: 0
Sao789 – Cổng game đổi thưởng, cá cược trực tuyến uy tín & hấp dẫn nhất 2025
> More questions...
Answers: 0
Views: 10
Rating: 0