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    Is it benificial to drink water before eating?

    0  Views: 292 Answers: 2 Posted: 9 years ago

    2 Answers

    sure, if you are trying to loose weight. it will help fill you up, but if thats the case, then drink the water about 20 minutes before eating.
    From eveything I have read and heard is no!
    Back in the day it was said that water was required for digestion. Now the feeling is that water delutes the acids in our stomachs. Don't know what to think myself so I just listen to and be aware of my body. Hope that helps LOL


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