1 Answer
The list of treatments mentioned in various sources for Shin splints includes the following list. Always seek professional medical advice about any treatment or change in treatment plans.
• Avoid strenuous exercise - seek treatment as soon as the problem is noticed rather than continuing to exercise through the pain.
• Treatments of microfractures:
o Rest - for up to 12 weeks
o Avoid weight-bearing activity
• Treatment of periostitis:
o Rest - for up to 12 weeks
o Avoid weight-bearing activity
o NSAIDs
• Cautery
• Surgical opening of muscle sheaths
• Investigation and correction of any exacerbating running styles
• Support shoes
• Special exercises
• Try alternative non-weight bearing activities - a rest period need not be an inactive period; try non-weight bearing exercises such as swimming, cycling or rowing.
• Avoid strenuous exercise - seek treatment as soon as the problem is noticed rather than continuing to exercise through the pain.
• Treatments of microfractures:
o Rest - for up to 12 weeks
o Avoid weight-bearing activity
• Treatment of periostitis:
o Rest - for up to 12 weeks
o Avoid weight-bearing activity
o NSAIDs
• Cautery
• Surgical opening of muscle sheaths
• Investigation and correction of any exacerbating running styles
• Support shoes
• Special exercises
• Try alternative non-weight bearing activities - a rest period need not be an inactive period; try non-weight bearing exercises such as swimming, cycling or rowing.
12 years ago. Rating: 0 | |
Top contributors in Uncategorized category
Unanswered Questions
asdasd
Answers: 0
Views: 8
Rating: 0
Making a Hero Nursing Individual Decree
Answers: 0
Views: 11
Rating: 0
Nhacaiuytin01
Answers: 0
Views: 12
Rating: 0
Win456 Biz
Answers: 0
Views: 11
Rating: 0
SHBET ✔️ sh97.com - Trang Chủ Top#1 google Sh bet
Answers: 0
Views: 12
Rating: 0
23hi
Answers: 0
Views: 15
Rating: 0
Xoilac TV 8 Co
Answers: 0
Views: 15
Rating: 0
Xoilac TV 8 Co
> More questions...
Answers: 0
Views: 12
Rating: 0