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    if you are on the hcg diet and you mess up one day do you start over or keep going

    I binged for 2 days and stayed on a full 4 days and mess up dau 4 would you have to start over or keep going with diet.

    0  Views: 1123 Answers: 1 Posted: 7 years ago

    1 Answer

    People mess up on diets all of the time. The best diet is to eat less calories and increase exercise, and it's FREE! HCG is such a complicated diet, and there are no long term studies to verify it is safe to use. However, if you insist on staying with this diet, start over again.


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