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    3. if you are on the hcg diet and you mess up one day do you start over or keep going
    if you are on the hcg diet and you mess up one day do you start over or keep going

    I binged for 2 days and stayed on a full 4 days and mess up dau 4 would you have to start over or keep going with diet.

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    0  Views: 1224 Answers: 1 Posted: 13 years ago
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      1 Answer

      People mess up on diets all of the time. The best diet is to eat less calories and increase exercise, and it's FREE! HCG is such a complicated diet, and there are no long term studies to verify it is safe to use. However, if you insist on staying with this diet, start over again.
      13 years ago. Rating: 0
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