close
    How can I help a sore rotator cuff

    I hurt my rotator cuff doing weights at the gym. First day after very sore.

    0  Views: 280 Answers: 1 Posted: 14 years ago

    1 Answer

    Have it first checked by your doctor before you do ANYTHING. My wife had a calcification build up in her Rotator Cup that took EXTENSIVE therapy sessions to break up so she could move it freely again. Surgery is another option but I'm sure you would rather not go through that.


    Top contributors in Pain & Pain Management category

     
    Colleen
    Answers: 53 / Questions: 0
    Karma: 1920
     
    jhharlan
    Answers: 29 / Questions: 0
    Karma: 1710
     
    ROMOS
    Answers: 27 / Questions: 0
    Karma: 1635
     
    Benthere
    Answers: 0 / Questions: 0
    Karma: 1540
    > Top contributors chart

    Unanswered Questions

    98winiccom
    Answers: 0 Views: 2 Rating: 0
    5637clubcom
    Answers: 0 Views: 6 Rating: 0
    go8onl
    Answers: 0 Views: 5 Rating: 0
    Nha Cai KV999
    Answers: 0 Views: 4 Rating: 0
    randmtornado-shop
    Answers: 0 Views: 4 Rating: 0
    Nha Cai MMOO
    Answers: 0 Views: 4 Rating: 0
    Nha Cai PBV88
    Answers: 0 Views: 4 Rating: 0
    > More questions...
    497915
    questions
    733619
    answers
    834443
    users