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    How can I help a sore rotator cuff

    I hurt my rotator cuff doing weights at the gym. First day after very sore.

    0  Views: 221 Answers: 1 Posted: 9 years ago

    1 Answer

    Have it first checked by your doctor before you do ANYTHING. My wife had a calcification build up in her Rotator Cup that took EXTENSIVE therapy sessions to break up so she could move it freely again. Surgery is another option but I'm sure you would rather not go through that.


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