5 Answers
You CAN only lose weight by eating less calories then you burn in a day its as simple as that. You should not DIET you should just try to eat healthy and drink lots of water. Eat foods that are healthy and if you do not like a certain healthy food you can always add some type of spice to give it more flavor. You do not have to go to a gym to exercise just take stairs instead of elevator when you get the chance. Park your car in the space that is further away from the front door so you have to walk. If you know where something is in the store instead of walking right to it walk around the long way. Something as simple as while you are sitting on the couch you can lift your leg up and down or swing your arms or something. Move as much as possible.
14 years ago. Rating: 1 | |
Top contributors in Diet & Fitness category
Unanswered Questions
79KING
Answers: 0
Views: 4
Rating: 0
Kaspersky Plus – Giải pháp bảo mật thế hệ mới cho cuộc sống số an toàn
Answers: 0
Views: 6
Rating: 0
789BET
Answers: 0
Views: 10
Rating: 0
LC79 – Đẳng cấp game bài
Answers: 0
Views: 7
Rating: 0
28BET
Answers: 0
Views: 10
Rating: 0
globalsourcesus
Answers: 0
Views: 6
Rating: 0
Can Love Happen Without Meeting in Person?
Answers: 0
Views: 9
Rating: 0
Tartan zemin kaplama
> More questions...
Answers: 0
Views: 10
Rating: 0