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Gator aid is actually mineral water with addition of minerals and sugar. It's best to use Gator aid when you go through extreme physical exercise.

Gator aid, just like any other food supplement, can be bad for you if you have problems with water retention, or problems with mineral retention.

It is best to drink a lot of water when exercising, and combining a reasonable amount of Gator aid. Drinking only Gator aid without water during extreme physical workout is not recommended.

13 years ago. Rating: 1
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