8 Answers

Exercise will really lift my spirits. Having something to look forward to each day is also a mood adjuster. That can be something as simple as finishing a good book or having someone over for supper.

10 years ago. Rating: 10
Comment this answer Add new comment

Generally, a short prayer of thanks helps a lot. 

10 years ago. Rating: 8
Comment this answer Add new comment

Yes.......my meds. At least I don't drink or take illicit pills.

10 years ago. Rating: 8
Comment this answer Add new comment

Any type of liquor will do although wine is my favourite.

10 years ago. Rating: 8
Comment this answer Add new comment

Blocking 4 members of my family on FB this past week is a positive mood adjustment.

10 years ago. Rating: 7
Comment this answer Add new comment

No,i feel like the Hulk,,pretty much ready to smash somebody.but still working on it.And have not smashed anybody for quite awhile.>>>>>>>><<<<<<<<..

10 years ago. Rating: 7
Comment this answer Add new comment

I tried the whole gambit, twenty nine years worth of trying and finally got the one doctor that would actually listen to me and we fixed it! A combo of 4 pills that level out the world, a single buzz, a trusted compliment, the boogy men no longer under your bed, your paranoia lessening by degrees. A sweet haze takes over and steadily moves you alone at a constant speed…. Yep, adjustment……..

10 years ago. Rating: 6
Comment this answer Add new comment

music, coffee, taking a walk.

10 years ago. Rating: 4
Comment this answer Add new comment