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    How to fix and eat grains.

    My Dr. said not to eat white carbohydrate type foods, but to eat grains.What exactly are grains; and how do you fix and eat them ?


     

    +1  Views: 1738 Answers: 4 Posted: 11 years ago

    4 Answers

    Lots of good information here....


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    https://suite101.com/a/eat-more-whole-grains-a153126

    mycatsmom

    I'll use that.Thanks,Ducky
    Ducky

    Moderator
    Welcome.

    Some good tips here J...http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes


     


    Fish of the day.........


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    mycatsmom

    Thanks,Romeo, for the info and recipes. I'll go to the library and print that b/c my printer never worked right. Miss my first printer. It worked beautifully .

    Oatmeal, cream of wheat, whole grain cereals, wheat germ, he just means eat stuff from the grain group. You'll want to toss in some fiber too if you load up on grains. 

    mycatsmom

    I was wondering if cream of wheat is considered eating grains. So, Thx, Colleen. What should I do with wheat germ ? Buy a jar and toss it in yogurt and ceral ? Is granola a grain ? Sometimes I get grains and nuts mixed up.But, I'm educating my way out of it.
    Colleen

    Moderator
    Yes on the wheat germ. Sprinkle it on anything you want to. Granola uses oats so, that's good too.

    Some white carbs are white bread, white sugar, white rice and potatoes.

    mycatsmom

    but, what are grains ? Are peas, beans, and lentils in the grain family ?


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