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How to fix and eat grains.

My Dr. said not to eat white carbohydrate type foods, but to eat grains.What exactly are grains; and how do you fix and eat them ?

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+1 Views: 1738 Answers: 4 Posted: 11 years ago

Tags: food healthier

4 Answers

Ducky

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Lots of good information here....

https://suite101.com/a/eat-more-whole-grains-a153126

11 years ago. Rating: 6
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mycatsmom

I'll use that.Thanks,Ducky

commented 11 years ago

Ducky

Welcome.

commented 11 years ago

ROMOS

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Some good tips here J...http://www.eatingwell.com/recipes_menus/collections/healthy_whole_grains_recipes

Fish of the day.........

11 years ago. Rating: 5
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mycatsmom

Thanks,Romeo, for the info and recipes. I'll go to the library and print that b/c my printer never worked right. Miss my first printer. It worked beautifully .

commented 11 years ago

Colleen

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Oatmeal, cream of wheat, whole grain cereals, wheat germ, he just means eat stuff from the grain group. You'll want to toss in some fiber too if you load up on grains.

11 years ago. Rating: 4
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mycatsmom

I was wondering if cream of wheat is considered eating grains. So, Thx, Colleen. What should I do with wheat germ ? Buy a jar and toss it in yogurt and ceral ? Is granola a grain ? Sometimes I get grains and nuts mixed up.But, I'm educating my way out of it.

commented 11 years ago

Colleen

Yes on the wheat germ. Sprinkle it on anything you want to. Granola uses oats so, that's good too.

commented 11 years ago

clu