close
    1. Home
      2. ›
    2. Sports
      3. ›
    3. Running
      4. ›
    4. What are the best exercises to recover from an achilles tendon injury? Should I also ice the injury. If so far how long and how many times a day?
    What are the best exercises to recover from an achilles tendon injury? Should I also ice the injury. If so far how long and how many times a day?

    Answer this
    0  Views: 1370 Answers: 1 Posted: 11 years ago
    Comment this question

      1 Answer

      This best answered by your doctor. He should refer you to physical therapy after the injury heals. They will give you the proper exercises for your injury.


      I hope you are not self diagnosing. 

      11 years ago. Rating: 4
      Comment this answer



        Did this answer your question? If not, then ask a new question.

        Top contributors in Running category

         
        country bumpkin
        Answers: 7 / Questions: 0
        Karma: 765
         
        ROMOS
        Answers: 10 / Questions: 0
        Karma: 765
         
        Benthere
        Answers: 1 / Questions: 0
        Karma: 705
         
        FISH-O
        Answers: 5 / Questions: 0
        Karma: 645
        > Top contributors chart

        Unanswered Questions

        W88
        Answers: 0 Views: 7 Rating: 0
        77bet1ukcom
        Answers: 0 Views: 7 Rating: 0
        kkwinstore
        Answers: 0 Views: 4 Rating: 0
        vswingroup
        Answers: 0 Views: 8 Rating: 0
        gk88commx
        Answers: 0 Views: 8 Rating: 0
        nkplogistics dongnai
        Answers: 0 Views: 4 Rating: 0
        gk88commx
        Answers: 0 Views: 3 Rating: 0
        nohu52uknet
        Answers: 0 Views: 5 Rating: 0
        > More questions...
        497172
        questions
        733569
        answers
        833405
        users