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    4. What are the best exercises to recover from an achilles tendon injury? Should I also ice the injury. If so far how long and how many times a day?
    What are the best exercises to recover from an achilles tendon injury? Should I also ice the injury. If so far how long and how many times a day?

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    0  Views: 1381 Answers: 1 Posted: 11 years ago
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      1 Answer

      This best answered by your doctor. He should refer you to physical therapy after the injury heals. They will give you the proper exercises for your injury.


      I hope you are not self diagnosing. 

      11 years ago. Rating: 4
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