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    Some useful tips to come out of stress

    What are the simple tips and techniques to come out of stress? I don’t know how people are handling their pressure? When work load is more to me, my blood pressure is increasing more and make me more tension. I can’t focus on my work. I tried meditation for two weeks but it’s not worked.


     

    +1  Views: 1254 Answers: 4 Posted: 7 years ago
    Ducky

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    addisonw...If you wish to respond to someone's answer, please use "Comment this answer" which is right below their response. Do not set up as another question. Thank you.

    4 Answers

    Meditation is good but requires 'training' yourself...to empty the mind....which takes longer than two weeks! So keep practicing!    


    Now read this and follow the link >>>> 


    Learn how to manage stress
    You may feel like the stress in your life is out of your control, but you can always control the way you respond. Managing stress is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems. Stress management involves changing the stressful situation when you can, changing your reaction when you can’t, taking care of yourself, and making time for rest and relaxation.


    Learn how to relax
    You can’t completely eliminate stress from your life, but you can control how much it affects you. Relaxation techniques such as yoga, meditation, and deep breathing activate the body’s relaxation response, a state of restfulness that is the opposite of the stress response. When practiced regularly, these activities lead to a reduction in your everyday stress levels and a boost in your feelings of joy and serenity. They also increase your ability to stay calm and collected under pressure.


    Learn quick stress relief
    Learn about changes you can make in responding to stress


    Watch 4-min. video: Quick Stress Relief
    Everybody has the power to reduce the impact of stress as it’s happening in that moment. With practice, you can learn to spot stressors and stay in control when the pressure builds. Sensory stress-busting techniques give you a powerful tool for staying clear-headed and in control in the middle of stressful situations. They give you the confidence to face challenges, knowing that you have the ability to rapidly bring yourself back into balance.>>>CLICK LINK HERE >>>>http://www.helpguide.org/mental/stress_signs.htm


     

    Some good tips here...http://www.patient.co.uk/health/Stress-Tips-on-How-to-Avoid-It.htm

    There are the usual bad things to do: eat, smoke, drink and then there is the healthier ways: walk, do art, self-hynosis, a long bath, chamomile tea, get a pet and love it……….

    Tommyh

    Then come home & have a coupla smokes & a cuppa coffee.LOL

    take time off your work & relax, a week can do..


     



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