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    if i eat 2 oranges a day, is that enough vitamin c for the day?

    do

    0  Views: 555 Answers: 3 Posted: 7 years ago

    3 Answers

    Hello Javegal1964!


    One orange provides 116% of daily vitamin C according to this following site, "The World's Healthiest Foods" .... click on the link for a plethora of information >


     


    http://www.whfoods.com/genpage.php?tname=foodspice&dbid=37


    You can look up the nutrient values of all sorts of foods here.


    ""


    Here is a very interesting link ... self  Nutrition data. > http://nutritiondata.self.com/facts/fruits-and-fruit-juices/1966/2


    Remember, not all information is the same.


    Here are a few more links >


    http://www.huffingtonpost.com/2012/04/27/vitamin-c-foods_n_1457397.html


    http://www.thedailygreen.com/healthy-eating/eat-safe/top-sources-vitamin-C-44102808#slide-1


    http://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/


    Thank you for choosing akaQA.


    Have a wonderful day!


    Sincerely,


    Fishlet


     


     

    One large orange is good for your daily requirement of Vit C. Oranges also contain fiber which is good for your body. Eating two will not hurt but one is all you need. 

    Oh, sure. More. But eat them at separate times so the vitamins have a chance to work for you.......



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