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    3. does mashroom has protein?
    does mashroom has protein?

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    0  Views: 277 Answers: 1 Posted: 11 years ago
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      1 Answer

      Nurtional Information
      100g of Raw Mushrooms contain:
      Energy 98kJ
      Protein 3.6g
      Fat 0.3g
      Cholesterol 0
      Carbohydrate 1.5g
      Dietary fibre 2.5g
      Thiamin 0.03mg (27% RDI)
      Riboflavin 0.41mg (24% RDI)
      Niacin 4.1mg (41% RDI)
      Folate 44mcg (22% RDI)
      Sodium 7mg
      Potassium 305mg
      Calcium 2mg
      Iron 0.2mg
      Zinc 0.2mg
      Magnesium 9mg


      Source >>>http://www.cairnsmushrooms.com.au/nutrition.html

      11 years ago. Rating: 2
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