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Weight Control
According to the 2007 to 2008 National Health and Nutrition Examination Survey, 17 percent of children 2 to 18 are obese. Making healthier food choices can help control your child's weight, preventing the onset of obesity. Healthy foods such as fruits, vegetables and whole grain are high in fiber. Fiber in foods helps to control hunger to prevent overeating and manage weight.

Improve Energy Levels
Making healthy food choices helps you to feel better, according to Children, Youth and Women's Services, a website sponsored by the South Australian government. Fruits, whole grains and dairy foods provide your body with carbohydrates. Your body breaks down carbohydrates into glucose, the primary source of energy for the body. The increased energy from making healthy food choices will help your children be more active.

Support Growth and Development
Eating healthy foods will help to ensure your child meets his or her full growth potential, says Children, Youth and Women's Health Services. Healthy foods such as milk and eggs contain calcium and vitamin D, both important nutrients for bone health and growth. Beef, chicken, spinach and legumes contain iron. Children, especially toddlers, need iron for normal growth and development, according to the health website Helpguide.

Prevent Diet Related Diseases
Following a healthy diet as a child may help prevent the development of chronic diseases as an adult. People with high intakes of fruits and vegetables have lower rates of cardiovascular disease, diabetes and some cancers, according to the U.S. Department of Agriculture.

Improve Mood
A healthy diet can also help to improve your mood, says the Children, Youth and Women's Health Service. Complex carbohydrates, such as whole-grain breads, cereals and pastas, increase the release of serotonin, helping your children feel more calm, according to MayoClinic.com. Natural foods containing tryptophan, such as turkey, eggs, soy, oats and nuts, help children relax and improve their mood.

Read more: http://www.livestrong.com/article/246591-the-benefits-of-eating-healthy-foods-as-a-child/#ixzz2VKLyv9Sc

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