6 Answers

Good tips here  >http://www.livestrong.com/article/340788-how-to-train-for-muscle-building/

Remember not to rush things.

Ft Benning GA did a pretty good job for me... 30 + years ago.105 push-ups. In two minutes, 25 mile road marches with full gear. But as I look at me now and the ol ankle problems the last several years I do wonder wtf happened..

Real good page. Thank you :).

....first, consult your doctor.

You don't usually think of tourbillons as the toughest category of watches ever to come down the pike, but the caliber 983, despite the lyricism of the dial, hands, and case, looks to be a link pretty link sturdy piece of kit. The lower bridge for the tourbillon has got all the reassuring solidity of a suspension bridge, and the link rotor shares with the movement plate and bridges a general feel of overbuilt reliability not often found – okay, virtually never found – in extra-flat watchmaking.

Caliber EpsonSeiko AB12A SolarFunctions Hours and minutes in link analog separate digital display offering synchronized time second time link zone 1100s chronograph link alarm date hourly chime low battery alertDiameter 36mmThickness 4.6mmPower Reserve Three months without exposure to lightCharging Solar