close
    1. Home
      2. ›
    2. Health
      3. ›
    3. Diet & Fitness
      4. ›
    4. how can i gain weight ?
    how can i gain weight ?

    Answer this
    0  Views: 530 Answers: 5 Posted: 11 years ago
    Comment this question

      5 Answers

      Increase your caloric intake, and decrease your caloric burn off, the opposite of what a Doctor would tell the people trying to lose weight.  If you do this, with no success, you need to see your Dr. and insure that you have no further health reasons. 

      11 years ago. Rating: 4
      Comment this answer

        http://www.gainingweight.info/weight-gain-diet-and-nutrition/ 


        http://nutrition.about.com/od/tryingtogainweight/tp/foodstogainweight.htm

        11 years ago. Rating: 5
        Comment this answer

          I would think if you can't gain weight by eating more then you must have a medical problem, in which case it would be best to see a doctor.

          11 years ago. Rating: 4
          Comment this answer

            You need to see a dietian, they can offer you protien drinks along with a diet that helps you gain weight, you may have a thyroid issue so this maybe why your not gaining weight a blood test can determin this..

            11 years ago. Rating: 4
            Comment this answer

              Eat more food with high calorie and fat values.

              11 years ago. Rating: 4
              Comment this answer



                Did this answer your question? If not, then ask a new question.

                Top contributors in Diet & Fitness category

                 
                country bumpkin
                Answers: 117 / Questions: 0
                Karma: 8505
                 
                ROMOS
                Answers: 147 / Questions: 1
                Karma: 8460
                 
                Benthere
                Answers: 14 / Questions: 0
                Karma: 8140
                 
                jhharlan
                Answers: 138 / Questions: 2
                Karma: 7590
                > Top contributors chart
                452798
                questions
                719905
                answers
                756284
                users