5 Answers

A nice bacon and egg omelette with melted cheese and grilled tomato, nice and quick, and not too bad for you, fruit doesn't quite do it for me when I'm really hungry

I ... I ...I ....ate a cherry pie -- it was a fairly small one but still it twas what it twas. Thanks for your suggestions. I had apples and walnuts too. But ....

TRY BITING YOUR "NAILS "TOE" ITS A "WIND BREAKER THE SMELL PUTS YOU OF FOOD.

itsmee:  Get over to Costco and buy a container of  Caffe D'Vita Mocha Cappuccino mix.  It costs about $12.  No trans fat, 99.7% caffeine free.  100 calories per serving.  Low sodium, and zero trans fat/hydrogenated oils.  4 grams total fat (3.5 of that saturated).  15g carbs, 1g protein, 10g sugars.  
NOW:  Get out the blender.  Put about 1 cup of NF milk (of any sort) in the blender.  Add a cup of ice.  Add some flavored coffee creamer (which you can get fat free or sugar free, lactose free) and two tablespoons of the mix.  Blend that sucker til it looks like a frappe.  (I like to add some NF or sugar free frozen yogurt sometimes).  
Pour it in a glass, stick it in the freezer for half an hour, and then enjoy it.
Sometimes I let it freeze almost solid and need a spoon to eat it.  It takes "forever" and it fills me up like nobody's business.